Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

So if you have been wondering, should you hit the gym for strength training, pound the pavement with cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer.

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

High intensity interval training (HIIT) is a type of exercise that involves alternating short bursts of intense exercise and rest periods. You can do HIIT with cardio or resistance training exercises.

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and flexibility exercises with mental coordination, making it ideal for physical ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...