You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Five ways high-intensity interval training - or HIIT - benefits your health, beyond aesthetics and fitness The post Why HIIT ...

Try different activities: Don’t limit yourself to one type of exercise. Dance classes, kickboxing, yoga, hiking, or even ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After ...

Kiara Advani's sizzling bikini look in War 2 has fans buzzing, they are drawn to her workout routine and diet to elevate ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

The first exercise snack I did was a four-minute Tabata workout. This involved jogging on the spot, press-ups and star jumps ...