A single workout boosts cancer-fighting proteins in breast cancer survivors, slowing tumor cell growth and showing promise as ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a study from Edith Cowan University in Australia has found.

The rise of virtual fitness classes has shown us that staying active does not have to be tied to one location. At the same time, the gym experience remains unmatched when it comes to professional ...

Found in the heart of the capital amidst the lush, tree-lined boulevards of Lutyens’ Delhi, Shangri-La Eros New Delhi ...

List of IAB Vendors Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving ...

In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World ...