What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

Swiggy’s Snacc app partners with The Whole Truth to deliver healthy protein drinks & bars: Our Bureau, Bengaluru: Swiggy, India’s ...

Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

TasteAtlas released its roundup of the “100 Worst-Rated Foods in the World” for 2025, which included blood pancakes, ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...