Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...
When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber and, of course, high in protein. A good rule of thumb to determine if a bar ...
Some high-calorie carbs include energy bars, dried fruit ... chip cookies can be a good carb option for your next hike! Protein sources help power you with long-lasting energy, and should be ...