Medically reviewed by Karina Tolentino, RD Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, ...

When choosing high-calorie foods, look at the nutrient profile. Opt for nutrient-dense foods over high-calorie, low-nutrient foods such as sodas, candies, fried food, and fast food. Read nutrition ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

Have you ever finished a hike with a rumbling stomach and shaking legs? Have you ever sped to the nearest fast food place to gorge on burgers and fries after a ...

compared with about one calorie per gram for the meals with fewer energy-dense foods. In addition, many packaged foods ...

Empty calories and sugar cause weight gain and fat storage. Refined Carbs. Spike blood sugar, lacking nutrients, promoting ...

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...