Consuming bottle gourd or ash gourd in your diet accelerates the pace of your weight loss with improvement in your health ...

Changed eating patterns due to the rising use of anti-obesity drugs originally developed to treat diabetes may benefit red ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Medically reviewed by Maggie Moon, MS, RD Calories are the body's fuel, supplying the energy needed to live and thrive. Your ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Researchers identify distinct neuronal populations within the dorsal HPC that respond to certain nutrients and influence ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...