Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused ...

Evan Woodward, founder of Baltimore’s Magnet Fishing Club, combine his archaeological hobby with the mission of cleaning up ...

"Nutriwashing," or "healthwashing," is a marketing tactic that uses buzzwords to make food products seem healthier than they ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...