Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused ...

Protein is everyone's favorite nutrient after decades of demonizing fats and carbs.But our protein fixation could be crowding ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

Having a lot of healthy foods in our diet is that balance we need if we wish to enjoy junk foods every now and then. While ...

Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...