Medically reviewed by Elizabeth Barnes, RDN Eating plans that include foods high in protein and low in carbohydrates (carbs) are popular for managing weight and blood sugar. Several foods, including ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

From dried meats to seed salad-toppers, experts suggest 10 quick and easy ways to add protein into your meals on a busy ...

Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes ...

Take it from the experts: Fast food certainly can have a spot in your meal plan. Sure, it has a bad rap, and, yes, sometimes its nutritional profile can be a little, well, lacking compared to home ...

How the government defines ultra-processed will have a big impact on the $2.6 trillion US food industry. Options seen as healthy, including some yogurts, breads and plant-based meats, could be branded ...