These quick and easy salad recipes follow a diabetes-friendly eating pattern, with low levels of saturated fat and sodium.

Tamannaah starts her day with a wholesome muesli bowl, loaded with nuts, berries and yoghurt. To boost metabolism and keep ...

Healthy high-protein snacks for work are perfect for keeping you energized and focused during busy days. These portable, ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

These popular lunch recipes, from creamy chicken salads to refreshing veggie sandwiches and wraps, take only 15 minutes to prepare.

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Sandwiches are one of the easiest and most versatile meals you can enjoy, especially when you want something quick, healthy, ...