Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

WHEN it comes to losing weight it’s easy to assume you’ll live off boring shakes and salad that doesn’t fill you up. But that ...

Find people with high expectations and a low tolerance for excuses. They’ll have higher expectations for you than you have ...

An English frozen meals manufacturer claims to have created lasagne with a unique selling point. Cook Food’s new product is aimed at diners looking to reduce their environmental impact. Its Recipes ...

Craving a healthy alternative to fried snacks? Explore these quick and easy Gujarati recipes, perfect for home preparation.

Peanut butter is the healthiest nut butter, according to three registered dietitians — It’s cost-effective, widely available, ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

The four, six-inch sandwich options will have at least 20 grams of protein, no more than 500 calories and plenty of fresh, ...