However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a container of yogurt.

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories Each day provides at least 80 grams ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Find people with high expectations and a low tolerance for excuses. They’ll have higher expectations for you than you have ...

An English frozen meals manufacturer claims to have created lasagne with a unique selling point. Cook Food’s new product is aimed at diners looking to reduce their environmental impact. Its Recipes ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Sandwiches are one of the easiest and most versatile meals you can enjoy, especially when you want something quick, healthy, ...

Craving a healthy alternative to fried snacks? Explore these quick and easy Gujarati recipes, perfect for home preparation.

Peanut butter is the healthiest nut butter, according to three registered dietitians — It’s cost-effective, widely available, ...