Did you know that one of the most protein-rich foods is of vegetable origin and is made from wheat? It's called seitan, and ...

Season the chicken with 1 tsp soy sauce, ginger and garlic. Dip into the whisked egg or egg white then cornflour. Spray with ...

Suzanne Vizethann, owner and executive chef of Buckhead's Buttermilk Kitchen, shares recipes from her restaurants and her home kitchen in her second cookbook, "Brunch Season." ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit ...

Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

There's nothing like the slow cooker to make easy dinners, but on weekdays, it can still be quite rough to get a tasty ...

Bake tofu with spices and spicy tahini or sriracha dressing, layer in a bowl with quinoa or brown rice with greens like ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...