Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

As the winter months draw in, lots of people are looking for comforting recipes. This tomato soup is great to aid weight loss and pack more protein into your diet ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

To make it the healthiest it can be, she says to "Skip the high-fat sauces altogether, but if you're craving sauce choose the Zesty Buffalo Sauce for just 25 extra calories." The Turkey Bacon, Cheddar ...

“Rather than targeting the stem cells, targeting the mature fat provides a [therapeutic] avenue,” said Feldman. These results pinpoint the players in the fat-burning pathway in humans, said Feldman.

This Slimming World friendly tiramisu is low in calories and made with just five ingredients. Instagram foodie Cakeontherun is the brain behind the recipe, which is quick and easy to make.

Try something like the Herb-Grilled Salmon for a healthier option at Olive Garden. "This dish is a good low-calorie option due to the high protein and low carbohydrate content, making it a great ...