Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

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Next, check out everything you need to know about protein, high-protein breakfast recipes, low-carb dinner ... ginger and ...

Eating a high-protein diet has a range of benefits, from helping with fat loss to gaining muscle. Personal trainer Max Lowery shared three of his favorite high-protein recipes with Business Insider.

Bake tofu with spices and spicy tahini or sriracha dressing, layer in a bowl with quinoa or brown rice with greens like ...

Season the chicken with 1 tsp soy sauce, ginger and garlic. Dip into the whisked egg or egg white then cornflour. Spray with ...

South Indian cuisine has tasty, low-calorie options you can try. With moong dal, ridge gourd, and coconut, this dish is healthy and tasty. A tadka adds more flavour. Serve it hot and enjoy. This ...