Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and phosphorus intake to alleviate strain on the kidneys. Foods like cabbage, ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Celsius’ $1.8 billion purchase of influencer-founded energy drink brand Alani Nu last month sparked fresh hope among ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging ... an option when I want a quick, high protein snack,” she added.

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein into your day.