Curries are comforting and flavourful, but many people assume they cannot be healthy. The good news is that there are plenty ...

This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Gaining weight and building lean body mass (muscle) requires planning. Muscle gain requires both resistance training and eating enough of the right foods, including protein, carbohydrates, and healthy ...

Protein-packed snacks are all the rage these days. But let's be honest—they can definitely be hit or miss. Some snacks taste chalky while others are overloaded with sugar. Creator Joey Suggs shared ...

Sugar may be sneaking its way into your diet through several common foods. Learn which high-sugar foods may be spiking blood ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Misconceptions about protein abound, from how much of it you need in a day to the best sources out there—the latter of which is important if you’re really trying to maximize your intake of the macro.

Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...

Paneer has always been the star of rich curries and smoky kebabs, but here’s a secret; it shines just as brightly in desserts. Soft, creamy, and packed with protein, paneer turns out sweets that are ...

From a nutty dessert to chalk-tasting paste, here's how 11 high-protein yogurts compared. The best have as much protein as four eggs.