Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

From sautéing mushrooms to garnishing the toast, check out the easy recipe to prepare high-protein mushroom toast for ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Executive chef Jake Schmidt of the Swag in Waynesville, North Carolina shares his reimagined recipe for Succotash with Tomato Gravy.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.