However, swearing off fast food completely may not be practical (or desired). One perk of pulling up to a drive-thru menu is ...

For example, a few popular fast food and chain restaurant items are straight up no-guilt, high-protein picks according to ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Their 6-inch roast beef sandwich is 590 calories and has 45 grams of protein. Throw on some avocado or guacamole to add some extra healthy fats, and you've got yourself a balanced meal. Boost this ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

When you're staring down a 25-hour-long stretch of fasting for Yom Kippur, you want to be as prepared as possible. Here's ...

Protein Bar & Kitchen started as a small storefront across from Willis Tower in downtown Chicago. It was founded out of an idea to serve “fast fuel” rather than “fast food,” according to P ...