If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

In the recently-released report, New consumption trends in China offer opportunities for animal protein, Rabobank says ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Turn a tin of salmon into a fast, filling meal. These protein-packed balls of goodness have a moreish crunchy coating that ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Azolla is a nutritious aquatic fern that grows like crazy. New research finds that the cyanobacteria within the plant are ...

“It can add up real fast when you ... it's also a good high-protein snack option, smoothie ingredient and substitute for sour cream or mayo. "It's really a wonderful food," Susie says.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.