The country star and his nutrition coach, Ian Larios, shared how he’s changed his diet and stayed active while on tour ...

Are you looking for delicious and quick high-protein lunches? Then you are in the right place! The right protein-packed lunch ...

The “Wild Ones” singer—who is currently on his Beautifully Broken tour—recently shared an update about his ongoing weight ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Meeting your protein needs during pregnancy supports healthy development and can help ensure a healthier pregnancy ...

Looking to torch fat and boost your metabolism? Protein is your best friend! Experts agree that protein-rich foods can help ...

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

While incorporating consistent strength training has been key to building muscle, I've found that nutrition is equally ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...