Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Starting your day with a high-protein breakfast can make a world of difference in your energy and well-being. Here are three ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

For Gurmeet Choudhary, known for his fitness routine and martial arts skills, discipline is not just a passion but an ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Eggs are a delicious and nutritious option for a weekend breakfast, and there’s an even simpler method to whip them up. While this breakfast favourite is packed with protein, vitamin D ...