Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.