When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Due to its combination of high protein and low-calorie content, tofu is one of the best foods that can be added to your weight loss diet ... Since tofu and other soy products contain oxalate, people ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Fresh and green vegetables have a different taste in winter, and these days fresh cauliflower is being seen in abundance in ...