Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large ...

If the words “cottage cheese” make you think of 90s diet plates or bland snack cups, it’s time to rethink things. Cottage cheese is having a serious moment right now—and for good reason. It’s packed ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

When people think of high-fiber foods, beans very likely come to mind — and for good reason. A ½ cup of cooked navy beans has 9.5 g of fiber, which accounts for 34 percent of the DV, per the USDA.

These four high-protein vegan breakfasts—cinnamon-roll scramble, Greek soy parfait, funfetti pancakes, and PB overnight ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

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Controlling uric acid isn't so much about eating what you do—it's about eating what you don't. Cutting out purine-rich foods and high-fructose foods from your diet can reduce gout to a great extent.

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Foods To Limit or Avoid When you’re on a keto diet, restrict high-carb foods to stay within your keto macros. This means significantly limiting high-carb foods and drinks, such as: ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...