Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron, you ...

Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron ...

Ascorbic acid (vitamin C) can increase the absorption of iron when they are consumed together. Adding foods to your meal that are high in ascorbic acid, such as citrus and tomatoes, can enhance the ...

To prevent low iron, it’s easy to start adding a little extra to your pregnancy diet early on. Here’s a list of 9 of the best iron-rich foods to include in pregnancy: Foods naturally high in iron come ...

Iron buildup in brain is an inevitable part of ageing. This leads to cognitive decline. But study says an antioxidant-rich diet alleviates it. With ageing, there’s a decline in cognitive health ...

Antioxidants help neutralise free radicals, reducing oxidative stress caused by excess iron. Foods high in antioxidants include berries like blueberries, strawberries, raspberries, and leafy ...

Over time, iron accumulation can disrupt the mitochondria, the energy-producing centers of brain cells, impairing overall brain function. Furthermore, high iron ... plant-based foods, may have ...

While it’s always best to fulfill your iron needs through a diet high in iron-rich whole foods, supplements may sometimes be necessary to help you reach your daily iron needs. Many types of iron ...

When your thyroid hormone levels are too high, your body cannot metabolize iron normally. For some people, this can result in iron deficiency or anemia. Iron deficiency due to hyperthyroidism ...

Here are 16 foods that are high in choline. Plus, organ meat is rich in a number of other vitamins and minerals, including iron, B12, folate, vitamin A, copper, and selenium. Adding just a small ...

Share on Pinterest Scientists have found that diet ... Iron also plays an important role in brain health. As we age, too much iron can sometimes accumulate in the brain. Past studies have ...