Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron ...

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

Iron Absorption: Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption. Moderation: Iron from animal sources (heme iron) is more readily absorbed by ...

It is possible to get your daily intake from your diet alone if you eat the right foods. Red meat (especially ... % orange juice which is high in vitamin C to helps iron absorption,” explains ...

Research published in the American Journal of Clinical Nutrition found that absorption of iron is much greater if eaten alongside vitamin C. In fact, you can increase the iron absorbed from plant ...