Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...

In type 2 diabetes, due to our body not having enough insulin or inability to use the insulin, blood glucose reaches high ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

At a time when many struggle to afford the basics, volunteers in Margate are finding it difficult to give away a feast of ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...