Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Masters of tradition, flavour, and feast, the modern maharaj isn’t afraid to give a contemporary tadka to heritage recipes ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

As Diwali approaches, the prices of fruits, dry fruits, and vegetables have skyrocketed, leaving shoppers worried about their budgets. Discover what’s driving the price hikes and how it's affecting ...

Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

With a strong focus on nutrition and holistic health, particularly for women in midlife, Gytree is helping women tackle ...

Your body makes creatine naturally, and you can get creatine through some foods and supplements. About 95% of your body's ...

Also read: Turn to tofu, and give it these 5 tasty twists The glycemic index (GI) of tofu is low, meaning it causes a slow and steady increase in blood sugar levels compared to high-GI foods. A study ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Achieving and maintaining an erection requires the interaction between the neurological, arterial, hormonal and psychological functions of the body.