Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

Fresh-baked bread is a delight, but the loaves you'll generally find at the bakery can get boring. Check out these old-school ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...

The global high-silica fiber market has traditionally centered on industrial insulation, aerospace insulation pads, and high-temperature textiles. However, an emerging and less frequently examined ...

Power up your day with these satisfying sandwiches piled high with delicious veggies and a burst of fresh flavor in every ...

Here’s a list of 7 high-protein breakfast bowls that are best for a busy morning.

I’ve always had a sweet tooth but struggled to find treats that wouldn’t derail my fitness goals. That’s when I discovered the magic of adding cottage cheese to cookies! These protein-packed goodies ...