For older adults, bread is not just food—it's medicine or poison, depending on the loaf. The difference between a refined slice and a whole-grain sprouted slice is the difference between a high-speed ...

Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

Fiber is a key nutrient that supports our health in several ways. It’s important for our digestive health, helps regulate ...

The Nutritional Low Point White bread sits at the very bottom of the health rankings, and with good reason. Made from refined wheat flour, it loses nearly all its fiber, vitamins, and minerals during ...

Got a can of white beans in your pantry? Transform your butter, canellini or navy beans into one of these recipes that are ...

Abstract: We demonstrate a surrounding refractive index (SRI) sensor based on helical long-period fiber grating inscribed in Y-shaped triangular core fiber. The maximum SRI sensitivity is −9026 nm/RIU ...

IMAGE] If you look up the word "procrasti-baking," you'd probably see a picture of me. That's because when it comes to procrastinating, baking is my jam. Whether it's the turning of the ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

I am a single woman who works full time and goes to school part time. How do I prepare nutritious meals when I barely have time to go through an unhealthy drive-thru joint? Any suggestions on what ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.