Bean-based pasta has about twice as much protein as regular wheat versions, says Champion. It also offers key nutrients found in whole beans, such as fiber, folate, potassium, and magnesium. Plus, ...

Bread isn't the first food item that comes to mind when we want more protein. But there's a type of bread at your market that ...

These easy, one-pot dinner recipes are packed with prebiotic and probiotic-rich foods like garlic, onions, beans and legumes, ...

These healthy apple recipes are the perfect way to take advantage of apple season. Try this mix of sweet and savory dishes.

Receiving 4- and 5-star ratings, these quick and easy lunch recipes for sandwiches, wraps and bowls, are standouts among our ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as ...

Abstract: We propose and investigate an ultra-high splitting ratio passive optical network (PON) using a hollow core fiber (HCF). An HCF is used for one of the downstream link for power delivery ...