Medically reviewed by Jonathan Purtell, RDN Eggs provide 6 grams (g) of protein each and are a breakfast staple in many ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...

A $500 annual blood testing membership promises to help consumers take their health into their own hands. Can it deliver?

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

If you love your pet, you want to feed it the right food to keep it healthy for a long time. However, various myths have ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...