A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

In 2025, Wolfson Brands has unveiled an advanced line of Best fat-burning supplements for man designed to align with the evolving needs of modern lifestyles. Today, fat management is far from a ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Can 10 minutes of exercise keep you fit Find out how micro-workouts can revolutionise your fitness plan without cutting into ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Dr. Arush Sabharwal shared how stress management, hydration, weight training and proper breakfast can help in improving metabolism.

From hydration status to physical activity and muscle mass, here is a list of daily habits that can fuel or ruin the overall ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

Heart attacks, a major health concern, can be significantly reduced by incorporating a simple habit into daily life. Dr.