A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

It’s tough to manage our own protein intake. It’s especially difficult to keep track of our children’s nutrition.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

If you have ever found it challenging to cut back on carbs, ancient DNA might offer an explanation, according to a new study.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Over time, high blood sugar can lead to many health problems, including eye problems, kidney damage, nerve damage, and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...