Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

Runners should get about 17 percent of their daily calories from protein, the medical group notes. Other sources include ...

High-Fiber Ultra-Processed Foods Claim They’re Good for You. A Dietitian Says It’s More Complicated Than That.

Healthier, higher protein, higher fiber and/or lower carb grain products are popping up everywhere, and many of them are ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Typical depression treatments improve symptoms by about 50 percent, but this diet showed a nearly 70 percent improvement in ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even ...

Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best ways to get it. “The key issue here is that many of these so-called ‘high-protein’ foods are ...