The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Neanderthals had a taste for fat, and they worked hard to get it. Long before humans built cities or invented writing, these ancient people had already figured out how to extract every bit of ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...