We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

With 17g per serving, the Calippo is one of the highest sugar ice lollies on this list, Brecher notes. It also contains ...

To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Whether you prefer something decadent and creamy or fruit-filled and tart, there’s a frozen treat for everyone.

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

In the STEP UP trial, a higher, once-weekly 7.2mg dose of Wegovy, demonstrated a mean weight loss of 20.7%, with a third of participants losing 25% or more of their body weight compared to placebo at ...