You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

With 17g per serving, the Calippo is one of the highest sugar ice lollies on this list, Brecher notes. It also contains ...

To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly lower in calories for the amount of sweetness they provide. So, they ...

A basic weight-gain shake might include milk, banana, protein powder, nut butter, and honey, easily delivering 500-700 calories. Pre-planning becomes essential when increasing meal frequency.

If you are looking to gain weight, incorporating high-calorie foods into your diet can help you achieve your goal in a healthy way. Here are 9 high-calorie foods that are great for weight gain.

Milk Milk is a calorie-dense food that is rich in calcium, carbohydrates, and protein. A cup of 2%-fat milk provides about 123 calories.

Cakes and pastries must be avoided as these are high in sugar and calories. Image courtesy: Pexels Some of the obvious high-calorie foods include sweets, fried foods, processed foods, and oils.