To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy ...

Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more.

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Some evidence shows that these diets can promote weight loss. An older study of 125 females with obesity involved the participants consuming either 1,000 calories or 1,500 calories daily for a ...

Going to the gym is just part of weight loss—it also has a lot to do with eating correctly. What's surprising is that some foods that are thought of as healthy or innocent foods are actually ...

If you want to gain weight, the Cleveland Clinic recommends increasing your calorie intake by 300 to 500 calories a day—3,122 to 3,322 calories per day for the average guy, assuming his activity ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Turn off the weight-gain hormones that are holding you back. by Sara Gottfried, MD Updated: Oct 18, 2019 Save Article Patrik Giardino // Getty Images ...