Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

To sweeten their flavor, many bars include dried fruits like dates and cherries. Although dried fruits are high ... calories, Allen says. If you’re not, the extra calories can lead to weight gain.

Even one week after resuming a normal diet, MRI scans showed a persistently low insulin sensitivity in the brain. Read more ...

High-calorie dog food is the perfect solution. But sometimes puppies and senior dogs with more laid-back pet lifestyles struggle to gain weight and maintain a healthy build. It can be related to some ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps ...

Looking to up your protein intake? Discover our comprehensive list of the best protein bars on the market, plus expert advice ...

A new study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain's sensitivity ...

Surprisingly, even short-term consumption of highly processed, unhealthy foods can significantly reduce insulin sensitivity ...

It is advisable to aim for 20 30 grams of protein per meal to maximize weight loss results and maintain muscle mass. Including a high ... gain and lead to energy crashes and cravings. Look for ...

Excess thyroid hormone is usually associated with a high basal metabolic ... can cause weight gain. Your body isn’t burning as much energy, which can lead to a calorie surplus.

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food ... for nuts is linked to less long-term weight gain and a lower risk of obesity.