Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack—like crisps ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Even one week after resuming a normal diet, MRI scans showed a persistently low insulin sensitivity in the brain. Read more ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps ...

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food ... for nuts is linked to less long-term weight gain and a lower risk of obesity.

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

You might be surprised by the amount of sugar lurking in your favorite alcoholic beverage. Before placing your next order, ...

A study from Tübingen reveals that the brain plays a central role in the development of obesity. The prevalence of obesity ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...