Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Enjoy your favorite Indian flavors while keeping carbs low with these eight desi-style dinner ideas. From grilled tandoori ...

These high-protein vegan salad jar recipes are perfect for quick lunches, meal prep, or easy weeknight dinners. Jarred salads are super convenient — you can prep them ahead, pack them for work or ...

Discover 10 healthy Filipino recipes that retain authentic flavors while focusing on lean proteins, fresh veggies, and ...

These days, baseball stadiums across the US are stepping up their vegan game. Gone are the days when vegans had to subside on ...

calories, and saturated fat. The recipe calls for dairy-free yogurt, but you can swap this for dairy-based yogurt if you’re OK with this recipe not being vegan. This high protein, high fiber ...

Additionally, the body burns more calories when breaking down protein compared to other nutrients ... It also provides a sustained release of energy, which helps maintain stable energy levels ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

A vegan diet is typically low ... like refined coconut oil and palm oil, contain high amounts. Nuts and seeds are another source but in much lower amounts. The current American Heart ...