With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Dr Amir Khan has shared a new 'cake' recipe for fans to try at home, which he says can be eaten at any time of day and is packed with nutrient-rich superfoods.

That's because protein helps feed your muscles and repair those tiny tears that are responsible for muscle growth. But what if you’re vegan? Thankfully, the protein you reach for after a tough workout ...

So. without further ado, here are the known effects cutting out meat can have on your body. The widely accepted weight loss ...

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and ...

"A balanced, high-protein breakfast should aim to provide around 20 to 30g of protein," says registered nutritionist Clarissa ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...