A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Veganuary promotes a 31-day vegan challenge to raise awareness of a vegan lifestyle and its health benefits, globally.

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

However, many plan to pick up diets with dicey track records, survey results show. About 46% of adults said they plan to ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Milk is a source of protein—it’s not the only source. Plenty of plant-based foods contain more than enough protein for every individual, even bodybuilders. For high-protein vegan recipes, click here, ...