Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

Additionally, a raw vegan diet tends to provide very little protein — often less than 10% of your total number of calories per day. Protein is important for preserving muscle mass, especially ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

If you choose to follow an alkaline vegan diet, it’s important to ensure you’re ... but it’s important to remember it does contain high amounts of saturated fat. “The current Dietary Guidelines for ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.

A high-protein diet helps prevent this by preserving lean muscle, which is essential for keeping your metabolism active and burning calories efficiently. Many people believe that protein might ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

This tempeh chicken salad sandwich has the classic creamy, savory, and hearty bite you love. It’s made with simple ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...