For some, gaining weight is as hard as losing it. If you're having a tough time adding pounds to your body, it's crucial to ...

In a world where health consciousness is increasingly at the forefront, understanding the impact of our food choices is more important than ever. While many people focus on weight loss, there’s an ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Snacking is a common part of our daily routine, providing quick energy and satisfaction between meals. However, not all snack foods are created equal. Some snacks, while delicious, can contribute ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Ultra-processed foods are associated with all kinds of poor health outcomes. But they're probably not all equally bad. An ongoing study suggests adding more high-volume foods into your ultra-processed ...

Sugar may be sneaking its way into your diet through several common foods. Learn which high-sugar foods may be spiking blood ...