Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Buying food outside is too expensive, so I survive on junk food and soft drinks. Most times, I don’t eat real meals,” she confesses ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

However, as noted by Dr Nik Ritza Kosai, an increasing number of people are now opting for an innovative, non-invasive treatment, namely the swallowable intragastric balloon (IGB).

Diabetes is a chronic disease that occurs when your body cannot regulate the sugar in the blood. Foods like sweets, refined ...

Offering little nutritional value, but high calories, sugar-sweetened drinks are rapidly digested Regularly drinking the ...