Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are great to add to your diet, say experts ...

You might find it hard to eat all the protein and calories that you need if you need a soft diet. A soft diet means you have to add water or other liquid to food to soften it. This adds volume but can ...

Low in calories and high in benefits.6 High-Protein, Low-Calorie Foods You Need to Add to Your Diet Low in calories and high in benefits.

Carbs are found in grains, vegetables, fruit, and milk products. Carbohydrates are essential, but getting too many is dangerous.

Soft diet meals and tips A soft diet means you have to add water or other liquid to food to soften it. It can help you to cope with chewing or swallowing problems. Getting dietary advice Speak to your ...

The idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a bad diet, experts say.

And they may try to fill their diet with foods deemed healthy - like nuts, avocados and rice - without knowing how calorie-dense they are.

Eating foods that are high in fibre could satisfy hunger, help control calorie consumption and keep you fuller for longer so you eat less.

I tried 7 low calorie high street lunches – the best is just 443 kcals, only costs £5 and kept me full until dinner Finally, some healthy lunchtime options from your favourite food chains that ...