When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Medically reviewed by Elizabeth Barnes, RDN Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even ...

Certain foods and drinks, such as processed foods, dairy, and alcohol, should not be mixed with honey.

UC BERKELEY RESEARCHERS IS SHEDDING NEW LIGHT ON THE LINK BETWEEN DIET AND OBESITY. WE ALL KNOW THE JOY OF A SALTY FRENCH FRY OR A DELICIOUS BURGER, BUT SCIENTISTS NOW SAY HIGH FAT DIETS MAY REDUCE ...