Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...