Calories: 184 per cup Cottage cheese is high in protein, providing 23.5 g per cup. Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just 183 calories per cup.

These delectable guilty pleasures have often been found not only on restaurant menus, but also in corporate product promotions, manga, and personal social media posts.

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Higher consumption of low-calorie sweetened (LCS) products among UK children was not consistently linked to reduced free ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

Lactose is the common FODMAP found in dairy foods, and some dairy products are particularly high in lactose. These include cow's milk, condensed milk, evaporated milk, soft cheeses, and yogurt.

For example, a 3.5-ounce (100-gram) serving of shrimp provides 22.8 grams of protein with just 119 calories and less than 2 grams of fat. In addition to being a great high-protein and low-calorie ...

Per 90g (approx. cod fillet weight, frozen) Calories: 83kcal Protein: 18.7g Give salmon a break and try out some white fish varieties in your meal plan. Cod, hake and basa are all high in protein ...

What are high-calorie foods? High-calorie foods are any food items with a lot of energy per serving, normally due to a high concentration of fats, carbs or sugar. “Foods that contain more than 225–250 ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories.