Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Here are some of the best cheeses to support your health goals. Cottage cheese is one of the healthiest cheese options for ...

Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid ...

• When men ate the high-calorie, ultraprocessed diet, they had lower levels of follicle-stimulating hormone, or FSH, a hormone produced in the brain that plays a critical role in male fertility. FSH ...

Typically, we try to burn more calories than we consume to lose weight and add calories to build muscle. In general, women need between 1,600 and 2,400 calories per day, and men need 2,200 to 3,000.

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Policymakers have proposed bold interventions: warning labels, marketing restrictions, taxes, even outright bans near schools.

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Curries are comforting and flavourful, but many people assume they cannot be healthy. The good news is that there are plenty ...

Scoop smarter with lower calorie ice creams that keep the creamy texture and rich flavor you love without blowing your ...

Processed meats, such as bacon, hot dogs, sausages, and deli turkey, are packed with sodium, which raises blood pressure, and ...